What I’ll be Writing About

Don’t worry, it’ll mostly be nice!

Most of what I write will be positive, optimistic and everything about recovery, health, well-being, mindfulness & spirituality.

But part of my path to recovery is sifting through my past and processing, which means there might be some difficult topics. So, I’ve included a list of trigger warnings. Please take care reading my blogs if you have trouble with any of the following:

Childhood:

• Physical & emotional neglect
• Physical abuse
• Abandonment

Adult life:

• Drug and alcohol abuse/addiction
• Sexual assault
• Relationship breakdowns & cheating
• Emotional abuse in a relationship
• Emotional abuse of a child
• Parental alienation
• Parental child abduction

Mental health:

• Depression
• Anxiety
• Eating disorders
• Borderline Personality Disorder
• Self harm
• Suicide